Crossfit games open 21.3 RX For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before [...]
LepopäiväRestday - What did you do?
Good times2 x 7min amrap / 3 min rest between RX A: - 3-6 BMU's - 12 Wall ball - 24 DU B: - 5-10 meter HS walk - 12 Pistol Squats - 6 x [...]
The deadliftFind a heavy set of three reps in 20 minutes. Yin & yang & toes to bars7min amrap of - 5 T2B's - 10 DB push presses
20 minutes on the minute20min EMOM - Hang power snatch 35/25kg - Box jump - Row for cal - Rest
LepopäiväRestday - What did you do?
Crossfit Games Open 21.2 RX For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs [...]
LepopäiväRestday - What did you do?
Four amraps4x5min on / 2 min off, alternating between A & B RX A: - 3-6 bar muscle-ups - 9 burpees to target - 12 pistol squats B: - 9 handstand push-ups - 12 box [...]
Heavy single front squatFind a heavy front squat single in 20 minutes. Hollow swing8min EMOM Odd: 10-20 hollow rocks Even: 20 KB swings 32/24kg
P.P.R.R.20min EMOM - Power cleans - Push jerks - Row for calories - Rest
LepopäiväRestday - What did you do?
Crossfit Games Open 21.1 RX - For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall [...]
LepopäiväRestday - What did you do?
Overhead squat heaviesFind a heavy overhead squat set of three reps. Lunges and pull-ups10min EMOM Odd: 6+6 overhead reverse lunges Even 6-10 pull-ups For the lunges you can use a barbell, kettlebell or dumbbell.
So, we heard you like everything5 x 3 min on / 1 min off RX menu 9 HSPU's 12 pistol squats 15 DB alternating hang clean and jerks 22,5/15kg 30 DU Scaled menu 3 Wall [...]
Snatch what you canFind a heavy snatch single in 30 minutes.
LepopäiväRestday - What did you do?
The thruster8 min EMOM - 3 Thrusters First rep from the ground. Call 21-15-9-WALLBALL for a good timeFor time 21-15-9 -Wallballs -Box jumps 7 min time cap.