On the minute – Part 1
10min EMOM:
Odd: 6 power cleans
Even: 12 DB push presses
On the minute – Part 2
10min EMOM:
Odd: 5 front squats
Even: 6-10 pull-ups
10min EMOM:
Odd: 6 power cleans
Even: 12 DB push presses
10min EMOM:
Odd: 5 front squats
Even: 6-10 pull-ups