Parijumppa30 min with partner 60 power clean 60/40 kg 20 bar over burpee 70 front squat 20 bar over burpee 80 deadlift 20 bar over burpee Rest of the time 200 m run, you go [...]

LepopäiväRest day - what did you do?

Pull upPull up E2MOM 10 x 3 AMRAP20 min. AMRAP 10 box jump 200 m run 5-7 t2b

Pull upEMOM8 3 strict pull up Quality Sunday3-4 rounds for quality 8+8 DB reverse lunge 10 DB shoulder press 12 V-up 40 m double KB front rack carry rest as needed between rounds

LepopäiväRest day - what did you do?

Kipping HSPU skill practice10-15 min. kipping HSPU skill practice Then 3 x E2MOM 1. max. khspu unbroken 2. 50% of days max 3. 50% of days max Heavy breathing4 x E4MOM 20 DB snatch (pick [...]

LepopäiväRest day - What did you do?

Quality Saturday3-4 rounds for quality: 8 DB bench press 10+10 walking lunge 12+12 russian twist 3 wall climb Rest as needed between rounds MaajussiFor time: 400 m farmers walk 32/24 kg - every time you [...]

Shoulder Press3 x 8 - leave two reps in the tank - rest 3 min between sets Rowing & Running5 rounds for time: 500/450 m row 400 m run Timecap 25 min

Clean&Jerk Complex6 X Clean + Hang Clean + Split Jerk (1+1+2) - use moderate weight Back Squat3 x 8 - leave two reps in the tank - rest 3 min between sets