WOD for Sunday, May 30, 2021
OHS5 x 4 Swinging sunday4 rounds of 2 wall climbs 30 kb swings 24/16 80m suitcase walk Rest 1 min between rounds.
toukokuu 2021
WOD for Saturday, May 29, 2021
Chin-up6 x 4 DeliveranceIn teams of three: Row 5k for time Change the rower every minute. Time cap is 20 minutes.
WOD for Friday, May 28, 2021
LepopäiväRestday - What did you do?
WOD for Thursday, May 27, 2021
Front squats8 x E2MOM - 3 Front squats The cannonball runFor time 800m run 60 wallballs 80m run Timecap 15mins.
WOD for Wednesday, May 26, 2021
Handstand practice20mins of headstand, handstand or handstand walk practice 2x72 x 7min amraps, rest 3 min between amraps A: 4 C2B 4 HSPU 8 Pistol squatsa B: 8 Pull-ups 8 Push-ups 12 box jumps Advanced [...]
WOD for Tuesday, May 25, 2021
Snatch balance6 x 2-3 Hi-hang snatch6 x 2-3
WOD for Monday, May 24, 2021
LepopäiväRestday - What did you do?
WOD for Sunday, May 23, 2021
Deadlift5 x 8 Maajussille hauis4-5 rounds for weight and quality - 80m farmers walk - 40+40m waiter walk - max time L-sit / L-hang
WOD for Saturday, May 22, 2021
Split jerk8 x 2 Minä tunnen kuinka vauhti kiihtyy5 rounds - 15 shoulder to overheads 40/30kg - 30 air squats Time cap 10min.
WOD for Friday, May 21, 2021
LepopäiväRestday - What did you do?
WOD for Thursday, May 20, 2021
Front squat6 x E2MOM 4 Front squats Sata lasissa nenä edellä seinäänFor time - 50 box over burpees - 800m run Time cap 12 min.
WOD for Wednesday, May 19, 2021
Mä joka päivä penkkiä teen12 x Every 90 seconds, alternating between - 8 Bench press / DB bench press - 3-6 Strict pull-ups Mä joka päivä skilleissä eteenpäin meenEMOM 18 10 Lat pull downs 10-20 [...]
WOD for Tuesday, May 18, 2021
Tall clean6 x 3 Clean6 x 3
WOD for Monday, May 17, 2021
LepopäiväRestday - What did you do?
WOD for Sunday, May 16, 2021
MaansiirtokoneIn teams of three: 1600m sled push / pull Everytime you change position, each do 5 burpees.
WOD for Saturday, May 15, 2021
Chin-up5 x 3 A basic metcon5 rounds for time - 1-2 rope climbs - 40m KB front rack walk - 200m run 12 min time cap
WOD for Friday, May 14, 2021
LepopäiväRestday - What did you do?
WOD for Thursday, May 13, 2021
Push pressPush Press -6x4 E3MOM Jambalaya4 x E3MOM - 20 Deadlifts 70/50kg - 15 wall balls - 10 box jumps
WOD for Wednesday, May 12, 2021
Push & Pull v216min EMOM - Odd : 3front squats - Even : 10-12 banded pull aparts / Face pulls Koneita, paljon koneita6-8 x E2MOM - 20 sec assault bikse / row / bike erg