Clean&Jerk Complex
6 X Clean + Hang Clean + Split Jerk (1+1+2)
– use moderate weight
Back Squat
3 x 8
– leave two reps in the tank
– rest 3 min between sets
6 X Clean + Hang Clean + Split Jerk (1+1+2)
– use moderate weight
3 x 8
– leave two reps in the tank
– rest 3 min between sets