Shoulder Press
3 x 8
– leave two reps in the tank
– rest 3 min between sets
Rowing & Running
5 rounds for time:
500/450 m row
400 m run
Timecap 25 min
3 x 8
– leave two reps in the tank
– rest 3 min between sets
5 rounds for time:
500/450 m row
400 m run
Timecap 25 min