Kipping HSPU skill practice

10-15 min. kipping HSPU skill practice

Then 3 x E2MOM
1. max. khspu unbroken
2. 50% of days max
3. 50% of days max

Heavy breathing

4 x E4MOM

  • 20 DB snatch (pick weight)
  • 20/15 cal assault bike/row/bike erg

Go fast!