WOD for Sunday, Oct 17, 2021
Weston5 Rounds For Time: • 1000m Row • 200m Farmer's Carry (2x45/25) • 50m Waiters Walk-Right Arm (45/35) • 50m Waiters Walk-Left (45/35)
lokakuu 2021
WOD for Saturday, Oct 16, 2021
Deadlift 1 RMDeadlift find 1 RM of the day AMRAP6AMRAP6 6 t2b 25 du
WOD for Friday, Oct 15, 2021
LepopäiväRest day - what did you do?
WOD for Thursday, Oct 14, 2021
Ring progression8 x E2MOM 3 ring pull up 3-6 ring dip Core tabataTABATA (8 x 20s on / 10s off) pike leg lifts arch rocks Metcon3 rounds for time: 30 thruster 20/15 kg 400 m [...]
WOD for Wednesday, Oct 13, 2021
Front squatFront squat find 1 RM of the day RowingFor time: 500 m row
WOD for Tuesday, Oct 12, 2021
Tall snatch5 x 2 Tall snatch Power snatch4 x 2 Power snatch 4-6 x 1 Power snatch
WOD for Monday, Oct 11, 2021
LepopäiväRest day - what did you do?
WOD for Sunday, Oct 10, 2021
Vedä ja työnnäEMOM14 odd: 4-6 strict pull up even: 8-12 push up MetconFor time: 30 s2o 50/35 kg 30/24 cal row 20 s2o 20/16 cal row 10 s2o 10/8 cal row Time cap 9 min.
WOD for Saturday, Oct 09, 2021
Deadlift2 x 3 Deadlift second set heavier than first leave two reps in the tank rest 3 minutes between sets 2 x 2 Deadlift second set heavier than first leave one rep in the tank [...]
WOD for Friday, Oct 08, 2021
LepopäiväRest day - what did you do?
WOD for Thursday, Oct 07, 2021
TGUTurkish get up find heavy for both hands Ring progression4 x E2MOM SUPERSET of 1-3 negative ring muscle up 15 hollow rock Metcon4 x 2 min on / 2 min off: 30 du / 45 [...]
WOD for Wednesday, Oct 06, 2021
High box jump5 x 2 High box jump Front squat4 x 2 Front squat leave two reps in the tank rest 3 minutes between sets Metcon5 rounds for time with partner 10 box over burpee [...]
WOD for Tuesday, Oct 05, 2021
Tall clean5 x 2 Tall clean Power clean & jerk 1 RMPower clean and jerk find 1RM of the day
WOD for Monday, Oct 04, 2021
LepopäiväRest day - what did you do?
WOD for Sunday, Oct 03, 2021
Partner metcon5 rounds with partner for time: 1000 m row 20 thruster 20/15 kg both do 20 thrusters after every 1 km row
WOD for Saturday, Oct 02, 2021
Front squat2 x 2 Front squat leave two reps in the tank rest 3 minutes between sets 2 x 1 Front squat leave one rep in the tank rest 3 minutes between sets MetconFor time: [...]
syyskuu 2021
WOD for Friday, Oct 01, 2021
LepopäiväRest day - what did you do?
WOD for Thursday, Sep 30, 2021
Ring progressionEMOM 8 1. -5 s of max c2r hold (take 5 s off from last week max hold) 2. 2 negative ring dip Ring plank progression4 x E2MOM 20+20 s 1-arm ring plank hold [...]
WOD for Wednesday, Sep 29, 2021
High box jump5 x 2 High box jump Pause back squat3 x 2 Pause back squat leave one rep in the tank rest 3 minutes between sets Sled push4-6 rounds 40 m fast sled push [...]