Deadlift
2 x 3 Deadlift
- second set heavier than first
- leave two reps in the tank
- rest 3 minutes between sets
2 x 2 Deadlift
- second set heavier than first
- leave one rep in the tank
- rest 4 minutes between sets
Partner AMRAP
AMRAP14 with partner
Kb front rack carry for distance (pick weight), YGIG!
- every time you switch places both do 7 burpees at the same time