Deadlift

2 x 3 Deadlift

  • second set heavier than first
  • leave two reps in the tank
  • rest 3 minutes between sets

2 x 2 Deadlift

  • second set heavier than first
  • leave one rep in the tank
  • rest 4 minutes between sets

Partner AMRAP

AMRAP14 with partner

Kb front rack carry for distance (pick weight), YGIG!

  • every time you switch places both do 7 burpees at the same time