High box jump
5 x 2 High box jump
Front squat
4 x 2 Front squat
- leave two reps in the tank
- rest 3 minutes between sets
Metcon
5 rounds for time with partner
10 box over burpee
12/10 cal row
YGIG! Both do 5 rounds.
Time cap 14 min.
5 x 2 High box jump
4 x 2 Front squat
5 rounds for time with partner
10 box over burpee
12/10 cal row
YGIG! Both do 5 rounds.
Time cap 14 min.