TGU
Turkish get up
- find heavy for both hands
Ring progression
4 x E2MOM
SUPERSET of
1-3 negative ring muscle up
15 hollow rock
Metcon
4 x 2 min on / 2 min off:
30 du / 45 su
3 wall climb
+ AMRAP of KB Swing @ 24/16 kg
Turkish get up
4 x E2MOM
SUPERSET of
1-3 negative ring muscle up
15 hollow rock
4 x 2 min on / 2 min off:
30 du / 45 su
3 wall climb
+ AMRAP of KB Swing @ 24/16 kg