Front squat
2 x 2 Front squat
- leave two reps in the tank
- rest 3 minutes between sets
2 x 1 Front squat
- leave one rep in the tank
- rest 3 minutes between sets
Metcon
For time:
5-4-3-2-1 wall climb
15 kb swing 32/24 kg
30 du
2 x 2 Front squat
2 x 1 Front squat
For time:
5-4-3-2-1 wall climb
15 kb swing 32/24 kg
30 du