Clean&Jerk Work up to a heavy clean and jerk triple 3 x (1+1) in 15 min AMRAP10AMRAP10 Squat clean and jerk singles (use 85% of previous heavy three) - for every failed attempt do 30 [...]

Push pressFind 5RM tng push press in 15min CrossFit Games Open 12.318min AMRAP 15 Box jump 60cm/50cm 12 Push press 50kg/35kg 9 Toes to bar

LepopäiväRest day - what did you do?

Pause front squat3 x 2 pause front squat - leave two reps in the tank 2 x 1 pause front squat - go heavy rest 3 min btw sets Metcon4-5 rounds for time 6 hang [...]

LepopäiväRest day - what did you do?

Deadliftdeadlift - find 5RM touch and go deadlift in 15min Metcon3 rounds for time 15/12 cal erg 20 box jump over 30 thruster 20/15kg Tc 14min advanced can use 30/20kg

Front squatEMOM7 three front squats - leave two reps in the tank rest 3min In 5min - find 1 rep max front squat Metcon5 rounds with partner YGIG one round 250/200m row 15 kb swing [...]

CleanEMOM7 - clean triples rest 3min EMOM5 - clean doubles rest 3min In 3min - find a heavy clean single AMRAP7AMRAP7 hang power clean 70/45kg - every time you drop the bar do max reps [...]

AMRAP25AMRAP25 10 weighted sit up/ GHD sit up 20/16 cal erg 30 heavy db deadlift 40 body weight walking lunge Hold it!4-5 rounds 20sec kb front rack hold 20sec kb overhead hold - rest 40sec [...]