Chin up

10 x E75SEC
1 strict chin up
– leave 1-2 reps in tank

Metcon

EMOM24
1. 8 c2b + max reps air squat
2. 16/12cal row or assault bike
3. 12 wall ball + max shuttle run 10+10m
4. max reps burpee
5. REST
6. REST