WOD for Saturday, Jan 27, 2024 EMOM12 EMOM12 1. 30sec max reps hspu 2. 10 plyometric jump over obstacle 3. 50% of max hspu 4. 10 plyometric jump AMRAP15 AMRAP15 2, 4, 6, 8, 10… Alt. db snatch 50/35 lbs db burpee box step over Antti Akonniemi|2024-01-26T19:10:53+02:0026 tammikuun, 2024|Yleinen|