Front squat
EMOM7
three front squats
– leave two reps in the tank
- rest 3min
In 5min
– find 1 rep max front squat
Metcon
5 rounds with partner YGIG one round
250/200m row
15 kb swing 32/24kg
10 shoulder to overhead 50/35kg
Tc 20min
EMOM7
three front squats
– leave two reps in the tank
In 5min
– find 1 rep max front squat
5 rounds with partner YGIG one round
250/200m row
15 kb swing 32/24kg
10 shoulder to overhead 50/35kg
Tc 20min