Clean&Jerk
Work up to a heavy clean and jerk triple 3 x (1+1) in 15 min
AMRAP10
AMRAP10
Squat clean and jerk singles (use 85% of previous heavy three)
– for every failed attempt do 30 air squats
Work up to a heavy clean and jerk triple 3 x (1+1) in 15 min
AMRAP10
Squat clean and jerk singles (use 85% of previous heavy three)
– for every failed attempt do 30 air squats