WOD for Sunday, Jan 28, 2024 AMRAP25 AMRAP25 10 weighted sit up/ GHD sit up 20/16 cal erg 30 heavy db deadlift 40 body weight walking lunge Hold it! 4-5 rounds 20sec kb front rack hold 20sec kb overhead hold – rest 40sec Advanced can do this with 20sec rest Antti Akonniemi|2024-01-27T19:10:40+02:0027 tammikuun, 2024|Yleinen|