WOD for Monday, Mar 04, 2024
LepopäiväRest day - what did you do?
maaliskuu 2024
WOD for Sunday, Mar 03, 2024
Push jerkpush jerk 5-5-3-3-1-1 - last single should be max AMRAP12AMRAP12 2 wall climb 21 kb swing 24/16kg 42 du
WOD for Saturday, Mar 02, 2024
CrossFit Open 24.1For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 [...]
helmikuu 2024
WOD for Friday, Mar 01, 2024
LepopäiväRest day - what did you do?
WOD for Thursday, Feb 29, 2024
Front squat1-1-1-1-1 front squat - work up to a heavy single of the day Metcon5 rounds for time: 7 deadlift 100/65kg 7 shuttle run (10+10m) 7 burpees
WOD for Wednesday, Feb 28, 2024
Metcon4 x 6min on / 3min off: A) 20 box jump over + 16 c2b + 12cal erg B) 24 kb swing 24/16kg + 16 sit up + 8 alt. pistol squat
WOD for Tuesday, Feb 27, 2024
Power cleanpower clean 2RM Metconfor time: 10-9-8-…-1 power clean 50/35kg wall ball
WOD for Monday, Feb 26, 2024
LepopäiväRest day - what did you do?
WOD for Sunday, Feb 25, 2024
Overhead Squat3-3-3-3-3 overhead squat - add weight in every set Metcon4 x e5mom 500/450m row 10 thruster 60/40kg
WOD for Saturday, Feb 24, 2024
Pull up3 - 2 -1 weighted pull up - last single is max effort MetconIn 3min 10 burpee 20/16 cal row 30 db hang clean 45/35lbs 40 db over hop 50 db deadlift rest 2min [...]
WOD for Friday, Feb 23, 2024
LepopäiväRest day - what did you do?
WOD for Thursday, Feb 22, 2024
Front squat + jerk6 x front squat + jerk (2+2) - work up to a heavy set Metcon21-18-15-12-9-6-3 db s2o 45/25lbs kb swing 24/16kg cal erg tc 20min
WOD for Wednesday, Feb 21, 2024
AMRAP10AMRAP10 for quality: 80m shuttle run 8 t2b 8 hspu Rest 2min AMRAP10 for quality: 15 air squat 10 push up 5 c2b Core6 x 30sec on / 30sec off: Chinese plank with knee lifts [...]
WOD for Tuesday, Feb 20, 2024
Power snatchIn 20min: - two waves of power snatch singles Metcon4 rounds for time 5 power snatch 50/30kg 10 ohs 50 du
WOD for Monday, Feb 19, 2024
LepopäiväRest day - what did you do?
WOD for Sunday, Feb 18, 2024
Front squatfront squat 2-2-2-2 - work up to a heavy double of the day Metcon5 x 2min on/2min off 25/20 cal erg + rest of the time box over burpee
WOD for Saturday, Feb 17, 2024
Metcon2min on /1min off A) 5 x 2min on /1min off 12 ohs + 9 bar over burpee + 60 DU 42,5/30 kg B) 5 x 2min on /1min off 15 kb swing + 12 [...]
WOD for Friday, Feb 16, 2024
LepopäiväRest day - what did you do?
WOD for Thursday, Feb 15, 2024
DeadliftIn 20 min A) Find heavy 10 rep touch and go deadlift B) 2 x 6-8 with the same weight MetconFor time: 30-20-10 Db deadlift 45/25lbs Db walking lunge Db shoulder to overhead