Metcon
2min on /1min off
A) 5 x 2min on /1min off
12 ohs + 9 bar over burpee + 60 DU 42,5/30 kg
B) 5 x 2min on /1min off
15 kb swing + 12 sumo deadlift high pull + 9 c2b 24/16 kg
- continue where you left off
2min on /1min off
A) 5 x 2min on /1min off
12 ohs + 9 bar over burpee + 60 DU 42,5/30 kg
B) 5 x 2min on /1min off
15 kb swing + 12 sumo deadlift high pull + 9 c2b 24/16 kg