Front squat
1-1-1-1-1 front squat
– work up to a heavy single of the day
Metcon
5 rounds for time:
7 deadlift 100/65kg
7 shuttle run (10+10m)
7 burpees
1-1-1-1-1 front squat
– work up to a heavy single of the day
5 rounds for time:
7 deadlift 100/65kg
7 shuttle run (10+10m)
7 burpees