Front squat
front squat 2-2-2-2
– work up to a heavy double of the day
Metcon
5 x 2min on/2min off
25/20 cal erg + rest of the time box over burpee
front squat 2-2-2-2
– work up to a heavy double of the day
5 x 2min on/2min off
25/20 cal erg + rest of the time box over burpee