Front squat + jerk
6 x front squat + jerk (2+2)
– work up to a heavy set
Metcon
21-18-15-12-9-6-3
db s2o 45/25lbs
kb swing 24/16kg
cal erg
tc 20min
6 x front squat + jerk (2+2)
– work up to a heavy set
21-18-15-12-9-6-3
db s2o 45/25lbs
kb swing 24/16kg
cal erg
tc 20min