AMRAP10

AMRAP10 for quality:
80m shuttle run
8 t2b
8 hspu

  • Rest 2min

AMRAP10 for quality:
15 air squat
10 push up
5 c2b

Core

6 x 30sec on / 30sec off:

  1. Chinese plank with knee lifts
  2. side plank hip lift (L)
  3. side plank hip lift (R)