WOD for Monday, Apr 15, 2019
Rest dayRest day: Recovery work and mobility
huhtikuu 2019
WOD for Sunday, Apr 14, 2019
Oh, hi OHS! Long time no see!OHS 4 x 8 Sunday Quality Sunday3 rounds for quality: - 12 single leg db deadlift L - 12 weighted abmat sit up - 12 single leg deadlift R [...]
WOD for Saturday, Apr 13, 2019
Split Jerkssplit jerk 2-2-5-5-5-5 Basic Crossfit Äksön4 rounds for time: - 20 alternating db snatches 45/35lbs - 15 wallballs - 10 cal row Rest 1min between rounds
WOD for Friday, Apr 12, 2019
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 15EMOM for 30min: 1. ski/assault/row 2. plank hold 3. farmers carry Koneen voi itse valita Joka minuutti koko aika töitä, nopeet vaihdot Farmariin paino jota jaksaa [...]
WOD for Thursday, Apr 11, 2019
Time to think of your life choices40min amrap of: - 400m run - 500m row -100m farmers walk 24/16kg Adv: 4 rounds for time: -60cal assault bike/ 1k row -800m run -100m farmers walk 32/24kg [...]
WOD for Wednesday, Apr 10, 2019
Imperial assblaster4 rounds of - 12 + 12 double kb front rack walking lunges - 60 sec rest - 12 dumbbell rows - 60 sec rest Run, Cindy, run!15min amrap of - 200m run - [...]
WOD for Tuesday, Apr 09, 2019
6-8 x 2-pos. Snatches6-8 sets of 2-position snatches. Hi-hang + below the knee. Simple and horrible6 min amrap of burpee box overs.
WOD for Monday, Apr 08, 2019
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Apr 07, 2019
Use of green rubberbands is strictly prohibited!4 rounds of - 12 deadlifts - rest 60sec - 20+20sec partner pallof presses - rest 60sec And the name of the workout is not a joke! Tabata matata!two [...]
WOD for Saturday, Apr 06, 2019
Pull-ups4 sets of 6-8 reps. Use extra weight if needed. Metcon Macabre IV5 rounds of - 10 push presses 50/35kg - 12 cal row - 40m heavy farmers walk
WOD for Friday, Apr 05, 2019
Rest dayRest day: Recovery work and mobility Everybody on rest day be like... ENDURANCE VKO 14ROW 4 x 16min / rest 3min Tahdit 22/24, vaihto 2min välein (= 0-2/22 , 2-4/24 , 4-6/22… ) Peruskuntotreeni!
WOD for Thursday, Apr 04, 2019
Tarzan of Bulgaria4 rounds of - 12+12 bulgarian split squats with dumbbells - rest 60sec - 2-3 rope climbs - rest 60sec Cool runnings6 x 30 seconds all out sled push - rest as needed [...]
WOD for Wednesday, Apr 03, 2019
Bench press 4x124 sets of 12 reps. Wide grip! Keuhkoblaster5 rounds for time - 15 wall balls - 15 kb swings 24/16kg 8 minute timecap.
WOD for Tuesday, Apr 02, 2019
Hang clean 6x36 sets of 3 hang cleans. V0.88min amrap of - 8 power cleans 42,5/30kg - 8 v-ups - 8 burpees
maaliskuu 2019
WOD for Monday, Apr 01, 2019
Rest dayRest day: Recovery work and mobility Everybody on rest day be like...
WOD for Sunday, Mar 31, 2019
🔥🍑🔥 tnnerB hcsrA nieM4 rounds E3MOM - 12+12 db reverse lunges - 15-20 hollow rocks "Lauri Markkanen"14min amrap of - 25 thrusters 20/15kg - 15 burpee pull-ups - 5 wallclimbs Scale the number of reps [...]
WOD for Saturday, Mar 30, 2019
Upperbody satisfaction4 rounds - 12 strict presses - rest 60sec - 12 ring rows / 12+12 db rows - rest 60sec Lowerbody satisfaction3 rounds for time - 10 squat cleans 60/40kg - 10 T2B's
WOD for Friday, Mar 29, 2019
Rest dayRest day: Recovery work and mobility Everybody on rest day be like...
WOD for Thursday, Mar 28, 2019
Perinteistä painon nostelua pienellä lisämausteella4 x every 3 minutes on the minute - 12 deadlifts (no touch 'n go's!) - 15-20 wallballs CrossFit Cooper3 x 3mins, no rest between sets - Row 3min for meters [...]