🔥🍑🔥 tnnerB hcsrA nieM

4 rounds E3MOM
– 12+12 db reverse lunges
– 15-20 hollow rocks

"Lauri Markkanen"

14min amrap of
– 25 thrusters 20/15kg
– 15 burpee pull-ups
– 5 wallclimbs

Scale the number of reps if needed.

advanced:

14min amrap of
– 25 thrusters 20/15kg
– 15 burpee pull-ups
– 10 hspu's