Oh, hi OHS! Long time no see!
OHS 4 x 8
Sunday Quality Sunday
3 rounds for quality:
– 12 single leg db deadlift L
– 12 weighted abmat sit up
– 12 single leg deadlift R
– max reps strict toes to bar
OHS 4 x 8
3 rounds for quality:
– 12 single leg db deadlift L
– 12 weighted abmat sit up
– 12 single leg deadlift R
– max reps strict toes to bar