Use of green rubberbands is strictly prohibited!
4 rounds of
– 12 deadlifts
– rest 60sec
– 20+20sec partner pallof presses
– rest 60sec
And the name of the workout is not a joke!
Tabata matata!
two alternating tabatas
- db goblet squats (pick weight)
- abmat sit-ups
rest 2min
- db snatches
- cross body mountain climbers
CFEG: Strict MU strenght
5 Rounds of:
5 MU transition with box
5 block raises
CFEG: Handstand 0704
Part 1: Core, some sort of tabata
L-Sit
Slide drag
Wipers
Part 3: Handstand
3 x Kick to HS
3 x Free HS practise
3 x 8 DB raises over the big
3 x Walk away from wall
HSW Practise