At The Gym version

1.
Hand stand practise
Try out some progressions from the video in the end

EMOM8
Alternating
1. 15-30 sec wall facing HS hold (You can scale this with a wall walk as close to wall you can)
2. Shoulder Taps (In the handstand or in plank)

EMOM20
1. HSPU / push ups
2. Pistol squat
3. T2B / Hollow Rock
4. Burpee

Anywhere version

1.
Hand stand practise

Try out some progressions from the video in the end

EMOM8
Alternating
1. 15-30 sec wall facing HS hold (You can scale this with a wall walk as close to wall you can)
2. Shoulder Taps (In the handstand or in plank)

EMOM20
1. HSPU / push ups
2. Pistol squat
3. Hollow rock
4. Burpee

PUSH UP COMP

CrossFit Espoo VS CrossFit 10K VS CrossFit Herttoniemi push up comp. Which gym gets most reps in a week!?

Write down how many push ups you did today. Do them right and with a good technique even tho this is a comp. Scailing is allowed if needed.

Movement standard

How to scale: