WOD for Friday, Jan 06, 2023
LepopäiväRest day- what did you do?
tammikuu 2023
WOD for Thursday, Jan 05, 2023
Lunge+t2b4-5 rounds of 8+8 behind the neck reverse lunge + max reps t2b - rest as needed between sets EMOMEMOM16-20 odd: 6 snatch grip deadlift even: 12 wall ball
WOD for Wednesday, Jan 04, 2023
HSPU practiceTest: 30 sec max hspu EMOM8: 1. 50% of day´s max hspu reps 2. 6-8 strict t2b/ knee raise 12 min for quality: 9 hollow rock 12 barbell bicep curl 15 barbell shoulder press [...]
WOD for Tuesday, Jan 03, 2023
Cleanclean - find a heavy set of touch and go three in 15min EMOM16EMOM16 odd: power clean + jerk (1+3) even: 4-8 kipping pull up or 2-3 bmu
WOD for Monday, Jan 02, 2023
LepopäiväRest day - what did you do?
joulukuu 2022
WOD for Sunday, Jan 01, 2023
LepopäiväRest day - what did you do?
WOD for Saturday, Dec 31, 2022
McGhee30 min AMRAP: 5 deadlifts, 275 lbs/185 lbs or 125 kg/87,5 kg 13 push-ups 9 box jumps, 24 inch/20 inch or 60 cm/50cm
WOD for Friday, Dec 30, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Dec 29, 2022
Metcon2 rounds for time: 50 kb swing 32/24kg 50 bodyweight walking lunge 50 du tc 15min Front squatE2MOM 6 x 5 front squat leave two reps in the tank
WOD for Wednesday, Dec 28, 2022
Push pressE2MOM 8 x 4 push press leave two reps in the tank Partner metconwith partner YGIG one round 5 rounds each 12 db deadlift 45/35lbs 9 db hang clean 6 db thruster tc [...]
WOD for Tuesday, Dec 27, 2022
Power snatch7 x 3 touch and go power snatch Metcon10 rounds for time of: 3 ohs 60/40kg 3 bar over burpee - you can snatch the first ohs, no racks allowed tc 8min
WOD for Monday, Dec 26, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Dec 25, 2022
LepopäiväRest day - what did you do?
WOD for Saturday, Dec 24, 2022
"The Seven"Seven rounds of: 7 Handstand push-ups 7 thrusters, 135 lbs/95 lbs or 60 kg/42,5 kg 7 Knees to elbows 7 deadlifts, 245 lbs/165 or 110 kg/75 kg 7 burpees 7 kettlebell swings, 2 pood/1,5 [...]
WOD for Friday, Dec 23, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Dec 22, 2022
Front squatfront squat - one heavy set of two - 2 x 5 /V2
WOD for Wednesday, Dec 21, 2022
Metcon3 rounds of 2min of - 25/20 cal erg + burpee over rower rest of the time 1min rest 2min of - 25 wb + kb swing 24/16kg rest of the time 1min rest 2min [...]
WOD for Tuesday, Dec 20, 2022
Power cleanpower clean - find a heavy set of touch and go three in 15min EMOM16EMOM16 odd: power clean and jerk (2+2) even: 3-5 strict pull up or strict c2b
WOD for Monday, Dec 19, 2022
LepopäiväRest day - what did you do?