HSPU practice
Test: 30 sec max hspu
EMOM8:
1. 50% of day´s max hspu reps
2. 6-8 strict t2b/ knee raise
12 min for quality:
9 hollow rock
12 barbell bicep curl
15 barbell shoulder press
18 barbell bent over row
Test: 30 sec max hspu
EMOM8:
1. 50% of day´s max hspu reps
2. 6-8 strict t2b/ knee raise
12 min for quality:
9 hollow rock
12 barbell bicep curl
15 barbell shoulder press
18 barbell bent over row