Power snatch
7 x 3 touch and go power snatch
Metcon
10 rounds for time of:
3 ohs 60/40kg
3 bar over burpee
– you can snatch the first ohs, no racks allowed
tc 8min
7 x 3 touch and go power snatch
10 rounds for time of:
3 ohs 60/40kg
3 bar over burpee
– you can snatch the first ohs, no racks allowed
tc 8min