Metcon
2 rounds for time:
50 kb swing 32/24kg
50 bodyweight walking lunge
50 du
tc 15min
Front squat
E2MOM
6 x 5 front squat
- leave two reps in the tank
2 rounds for time:
50 kb swing 32/24kg
50 bodyweight walking lunge
50 du
tc 15min
E2MOM
6 x 5 front squat