Push press
E2MOM
8 x 4 push press
- leave two reps in the tank
Partner metcon
with partner YGIG one round
5 rounds each
12 db deadlift 45/35lbs
9 db hang clean
6 db thruster
tc 15min
E2MOM
8 x 4 push press
with partner YGIG one round
5 rounds each
12 db deadlift 45/35lbs
9 db hang clean
6 db thruster
tc 15min