maaliskuu 2021

WOD for Saturday, Mar 27, 2021

|2021-03-26T19:12:25+02:00maaliskuu 26th, 2021|Yleinen|

Crossfit games open 21.3 RX For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before [...]

WOD for Saturday, Mar 20, 2021

|2021-03-19T19:11:26+02:00maaliskuu 19th, 2021|Yleinen|

Crossfit Games Open 21.2 RX For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs [...]

WOD for Thursday, Mar 11, 2021

|2021-03-10T19:12:28+02:00maaliskuu 10th, 2021|Yleinen|

Overhead squat heaviesFind a heavy overhead squat set of three reps. Lunges and pull-ups10min EMOM Odd: 6+6 overhead reverse lunges Even 6-10 pull-ups For the lunges you can use a barbell, kettlebell or dumbbell.

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