Weightlifting CFE
Leon vetämä painonnosto.
Deadlift
In 20min
– find a heavy deadlift triple
Metcon
5 rounds for time
10 burpee pull up
40m heavy sandbag/ kb front rack carry
Tc 12min
Leon vetämä painonnosto.
In 20min
– find a heavy deadlift triple
5 rounds for time
10 burpee pull up
40m heavy sandbag/ kb front rack carry
Tc 12min