Weightlifting CFE
Leon vetämä painonnosto.
Push jerk
E2MOM
7 x 6-8 push jerk
– practice touch and go
– leave 2 reps in the tank
AMRAP20
AMRAP20
10 all out pulls on a rower (damper 10/8)
20 wall ball
80 m farmers walk 32/24kg
Leon vetämä painonnosto.
E2MOM
7 x 6-8 push jerk
– practice touch and go
– leave 2 reps in the tank
AMRAP20
10 all out pulls on a rower (damper 10/8)
20 wall ball
80 m farmers walk 32/24kg