Gymnastics

voimistelua

Liikepari

8 x E2MOM alternating
1. 8-10 straight legged deadlift
2. 2-4 weighted pull up
– four sets of each

Metcon

for time:

60 air squat
5 wall climb
40 alternating db snatch 45/25lbs
3 wall climb
20 t2b
1 wall climb
60 air squat

Tc 12min