Partner metcon
AMRAP30 with partner:
200m synchro run
50 toes to bar, ygig
50 synchro shoulder to overhead 20/15kg
50cal bike/ski/row, ygig
AMRAP30 with partner:
200m synchro run
50 toes to bar, ygig
50 synchro shoulder to overhead 20/15kg
50cal bike/ski/row, ygig