Metcon10-12 x 90sec of work/ 90sec rest alternating A) 6-8 c2b/ kipping pull up 15-20 wall ball - rest of the time heavy db snatch (heavier than normally!) B) 6-8 bodyweight dip 15-20 kb swing [...]

LepopäiväRest day - what did you do?

Metcon2 rounds of AMRAP3 6 push jerk 50/35kg 6 box jump over 2min rest AMRAP3 3 bmu/ 4-6 challenging pull up 25 air squat 2min rest AMRAP3 12 wb 30 du 2min rest AMRAP3 10/8 [...]

LepopäiväRest day - what did you do?

Metcon3-4 rounds: 40sec of work/ 1:20 rest hang power clean 60/40kg air squat db push press 45/35lbs burpee pull up rest

Bench press4 x 8-10 bench press - 3sec count on the way down - leave two reps in the tank - rest 3 min btw sets AMRAP10AMRAP10: 6 1-arm devils press 22,5/15kg 2, 4, 6, [...]

LepopäiväRest day - what did you do?

”The Seven”Hero workout RX'd: 7 rounds for time: 7 handstand push-ups 7 thrusters (40/60kg) 7 knees-to-elbows 7 deadlifts (75/110kg) 7 burpees 7 KB swings (24/32kg) 7 pull-ups Scaled 1: 5 rounds for time: 7 handstand [...]

LepopäiväRest day - what did you do?

Bench press3 x 8-10 bench press - 3sec count on the way down - leave 3 reps in the tank - rest 3 min btw sets Metcon5 rounds 7 squat clean 60/42,5kg 7 ring dip/ [...]