Bench press
4 x 8-10 bench press
– 3sec count on the way down
– leave two reps in the tank
– rest 3 min btw sets
AMRAP10
AMRAP10:
6 1-arm devils press 22,5/15kg
2, 4, 6, 8… c2b/pull up
Advanced:
6 1-arm devils press 22,5/15kg
1, 2, 3, 4… rmu/bmu