Clean complex
6-8 x power clean + hang power clean + hang clean (1+1+1)
– find a heavy complex
Push and pull
10 x E90SEC
– 4-6 push jerk (pick weight)
– 4-6 wide grip pull up
6-8 x power clean + hang power clean + hang clean (1+1+1)
– find a heavy complex
10 x E90SEC
– 4-6 push jerk (pick weight)
– 4-6 wide grip pull up