Narrow grip bench press 1RM

Find your 1 rep max of narrow grip bench press.

Some EMOM work

10 x alternating EMOM
Odd: 8 front squats 70/50kg
Even: max reps bw dip, ring push-ups or push-ups

And in the dips, it's not a full minute of dips! When you need to break your set, that's it for the minute.