Narrow grip bench press 1RM
Find your 1 rep max of narrow grip bench press.
Some EMOM work
10 x alternating EMOM
Odd: 8 front squats 70/50kg
Even: max reps bw dip, ring push-ups or push-ups
And in the dips, it's not a full minute of dips! When you need to break your set, that's it for the minute.