Garçon, a workout for three, please
In teams of three
5 rounds of
– 1min double kb cleans 24/16kg
– 1min row
– 1min rest
rest 10min and then
5 rounds of
– 1min alternating db snatches
– 1min du's
– 1min rest
In teams of three
5 rounds of
– 1min double kb cleans 24/16kg
– 1min row
– 1min rest
rest 10min and then
5 rounds of
– 1min alternating db snatches
– 1min du's
– 1min rest