Gymnastics
voimistelua
Walking lunge
4 rounds for quality
12-15 + 12-15 behind the neck walking lunge
– rest as needed
Metcon
5 rounds for time of:
20 db deadlift 45/35lbs
20m farmers walk
10-20 push up
20m farmers walk
voimistelua
4 rounds for quality
12-15 + 12-15 behind the neck walking lunge
– rest as needed
5 rounds for time of:
20 db deadlift 45/35lbs
20m farmers walk
10-20 push up
20m farmers walk