WOD for Wednesday, Oct 02, 2024 Metcon 3 rounds of 400m run 21 kb swing 24/16kg 12 pull up 500/400m row 21 db snatch (pick weight) 12 t2b Tc 30min Antti Akonniemi|2024-10-01T20:10:46+03:001 lokakuun, 2024|Yleinen|