Weightlifting CFE
Leon vetämä painonnosto.
Push press
EMOM
8 x 3 push press
Metcon
4-5 rounds for time
6 thruster 60/40kg
15/10 cal row
– rest 30sec between rounds
Leon vetämä painonnosto.
EMOM
8 x 3 push press
4-5 rounds for time
6 thruster 60/40kg
15/10 cal row
– rest 30sec between rounds