Suomi 102
Kansalaiset, medborgare.
Partner workout with a 35min timecap. You can split the cals and reps with your partner any way you want.
cash in: 102cal row / assault
10 rounds of
– 6 clusters 60/40kg
– 12 box over burpees
cash out: 102cal row / assault
ENDURANCE VKO 49
Peruskunto (!!!) harjoitus
- valitse 2 eri konetta (row/ski/assaultbike/wattbike/ergbike/run)
- koneita vuorotellen: 10min + 10min + 8min + 8min + 6min + 6min + 4min + 4min = 48min
Syke pitää pysyä aerobisella kynnyksellä tai sen alle!