Suomi 102

Kansalaiset, medborgare.

Partner workout with a 35min timecap. You can split the cals and reps with your partner any way you want.

cash in: 102cal row / assault

10 rounds of
– 6 clusters 60/40kg
– 12 box over burpees

cash out: 102cal row / assault

ENDURANCE VKO 49

Peruskunto (!!!) harjoitus

  • valitse 2 eri konetta (row/ski/assaultbike/wattbike/ergbike/run)
  • koneita vuorotellen: 10min + 10min + 8min + 8min + 6min + 6min + 4min + 4min = 48min

Syke pitää pysyä aerobisella kynnyksellä tai sen alle!