Good times

2 x 7min amrap / 3 min rest between

RX
A:
– 3-6 BMU's
– 12 Wall ball
– 24 DU
B:
– 5-10 meter HS walk
– 12 Pistol Squats
– 6 x 10 m Shuttle Run

Scaled
A:
– 6 Pull-ups
– 12 Wall Ball
– 48 SU
B:
– 6-12 box HS shoulder taps
– 12 Single Leg Squats from box
– 6 x 10 m Shuttle Run

Good times

2 x 7min on / 3 min off

RX

A:
– 3-6 BMU's
– 12 DB alternating hang clean & jerk 22,5/15kg
– 9 burpees over db
– 30 DU's

B:
– 9 HSPU's
– 12 Pistol squats
– 9 box jumps
– 12 DB alternating devils presses 22,5/15kg

Scaled

A:
– 6 Pull-ups
– 12 DB alternating hang clean & jerk 22,5/15kg
– 9 burpees over db
– 60 SU

B:
– 3 wall climbs
– 12 assisted single leg squats
– 9 box jumps
– 12 DB alternating devils presses 22,5/15kg