WOD for Sunday, Nov 29, 2020
Front squatsEvery 2 minutes x 5 6 front squats *keep 2 reps in the tank Conditioning5 rounds 7 deadlift 100/70kg 7 knees to elbows 7 burpee 12min tc
marraskuu 2020
WOD for Saturday, Nov 28, 2020
Push press8 x every 90 sec 5 push press Keep one rep in the tank 3 x 3 minute intervals3 x 3 min rounds 10 thruster 60/42.5kg followed by max cal row / bike erg [...]
WOD for Friday, Nov 27, 2020
LepopäiväRestday - What did you do?
WOD for Thursday, Nov 26, 2020
Back squat5 x 5 Keep two reps in the tank Rest 3 minutes between sets Conditioning13min amrap 8 toes to rings 10+10 bw walking lunge 16 db snatch 10+10 bw walking lunge
WOD for Wednesday, Nov 25, 2020
STRICT HSPU PROGRESSION Level 1For athlete who does not yet have strict hspus´s 5 x 20-30 sec wall facing HS hold as close to wall as possible superset with 10 DB seated press *Every 2min [...]
WOD for Tuesday, Nov 24, 2020
Clean & Jerksclean and jerk - 8 x (1+2) TabataKB Swing @ 32 / 24kg
WOD for Monday, Nov 23, 2020
LepopäiväRestday - What did you do?
WOD for Sunday, Nov 22, 2020
AMRAPS3 x 10min amrap A) 40m sled push 80m farmers walk B) 250m row 8 burpee over rower C) 12 db thruster 2 x 35/25lbs 10 abmat sit up rest 3min between amraps
WOD for Saturday, Nov 21, 2020
Front squats7 x 4 *New set every 2 minutes *2 reps in the tank Conditioning5 rounds 1min: 30 kb swing 32/24kg 1min: rest
WOD for Friday, Nov 20, 2020
LepopäiväRestday - What did you do?
WOD for Thursday, Nov 19, 2020
Push press4 x push press every 90sec x 8 *Keep 2 reps in the tank *Fifth round is rest, so 7 x 4 in total STRICT HSPU PROGRESSION Level 1For athlete who does not yet [...]
WOD for Wednesday, Nov 18, 2020
Back squat5 x 4 *2 reps in the tank Conditioning5 rounds for time: 7 knees to elbows 14 wb 28 du
WOD for Tuesday, Nov 17, 2020
SnatchSnatch 8 x 3 Weighted pull ups4 x 3
WOD for Monday, Nov 16, 2020
LepopäiväRestday - What did you do?
WOD for Sunday, Nov 15, 2020
Front squat6 x 5 *perform a set every 2min *keep 2 reps in the tank Conditioning7min amrap deadlift 100/70kg + burpee over bar Reps: 1+1, 2+2, 3+3,…
WOD for Saturday, Nov 14, 2020
Push press6 x 5 *perform a set every 90sec *keep 2 reps in the tank Strict HSPU progressionLEVEL 1 For athletes who does not yet do strict HSPU's E2MOM for 5 rounds: 15-25sec wall facing [...]
WOD for Friday, Nov 13, 2020
LepopäiväRestday - What did you do?
WOD for Thursday, Nov 12, 2020
Back squat3 x 6 Finnish rally driver simulator4-6 x 40m all out sled push Rest as needed between rallies.
WOD for Wednesday, Nov 11, 2020
I like to party and by party i mean ....Two 12min amraps A: 5 t2b's 10 cal row 15 wb's rest 5min B: 5 ring dips 10 box jumps 15 kb swings 24/16kg